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Coach’s Corner

Coach’s Corner – Alignment

By | 2018-08-23T14:37:23-06:00 November 1st, 2018|Categories: Coach's Corner|Tags: , , , |

For a lot of people, there are months with a slower pace. It is the time for us to spend some time with family, to get a break from the hectic pace we might be maintaining, or to get some time to evaluate our current situation in particular areas.  Above all, we need to make sure [...]

Keystone Habits

By | 2018-08-23T17:22:06-06:00 September 18th, 2018|Categories: Coach's Corner, Goal Development, Personal Development, Personal Organization|Tags: , , |

Charles Duhigg, the author of "The Power of Habit," talks about daily keystone habits which contribute to overarching good habits. For example, if we keep track of what we eat on a daily basis, Duhigg explains that we will be more committed to better health and fitness. Keeping a daily log of what we had for [...]