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habit

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Keystone Habits

By | 2018-08-23T17:22:06+00:00 September 18th, 2018|Categories: Coach's Corner, Goal Development, Personal Development, Personal Organization|Tags: , , |

Charles Duhigg, the author of "The Power of Habit," talks about daily keystone habits which contribute to overarching good habits. For example, if we keep track of what we eat on a daily basis, Duhigg explains that we will be more committed to better health and fitness. Keeping a daily log of what we had for [...]